Pregnancy is considered to be one of the most beautiful phases of a woman’s life. The little one once comes out of the mommy’s bump, brings in a lot of happiness. The only con that a woman suffers during pregnancy is the problem of overweight. Whether you have fertilized yourself naturally or by consulting the best IVF centers in Mohali, pregnancy does bring a lot of weight on your body.
Fret not! Here are the top ten tips using which you can lose weight after pregnancy and look fit as ever.
1. Eat smaller portions and more number of meals:
You are required to change your eating pattern a little bit in order to shed off some extra kilos. The trick is simple – do not gulp your food in one go. Instead, eat in smaller portions and consume more number of meals. Thus, if you are taking three big meals in a day, you must cut it short into six smaller meals.
2. Stay hydrated:
You must make it a point to consume around eight to ten glasses of water a day. Drinking enough water will flush out all the toxins from your body and will also improve your metabolism following which you can lose weight easily.
3. Start exercising:
Exercise plays a major role in losing the extra kilo from the right places of your body. Thus, it is never too late to join a gym and to exercise your heart out. You can also experiment in terms of exercises by indulging in activities such as jogging, swimming, aerobics, yoga, etc.
4. Get enough sleep:
Not getting enough sleep adversely affects your metabolism and slows down the weight loss process in your body. Thus, you must take your sleep seriously and make sure your body gets proper rest during the weight loss process.
5. Lower down the stress levels:
This is important! Being a new mother comes with a number of pressures and responsibilities. Thus, it is natural for you to feel stressed and overwhelmed. Stress could affect your weight loss process and could intrude upon the same. Hence, it is always advisable to lower down your levels of stress and to stay happier.
6. Drink water before having meals:
If you always end up eating more than you actually need and feel bloated, you must drink water prior your meals in order to avoid the same. Water is going to fill up your stomach and you will eat as much as you need to.
7. Eat your meals early:
Eating late can affect your metabolism to a great level. Thus, you must bring up your dinner time to late evening instead of the night. Start eating your dinner in between 7-7:30pm as it is going to help you a lot in the weight loss process.
8. Walk whenever you can:
Walking has always helped a number of people to lose weight and the same could be done by you post your pregnancy too. Try and walk as much as you can. Brisk walk can work wonders for your body.
9. Avoid alcohol and caffeine:
You must avoid consuming too much alcohol and caffeine as it is considered to be harmful for both your and baby’s health (considering the fact that you are a lactating mother).
10. Stay motivated:
Motivation has always been a key to a number of accomplishments. Hence, it is always suggested to stay motivated and work harder to achieve your body goals.
Wanting to know more tips and knowledge about post-pregnancy weight loss, motherhood or Infertility Treatment in Mohali? Visit The Touch Clinic and get in touch with the expert, Dr. Preeti Jindal as she has the answers of all your queries.